Progressing Ballet Technique (PBT) and Pilates

Progressing Ballet Technique (PBT) is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in dance.

The PBT program will leave students with a comprehensive understanding of pure alignment, weight-placement and core control. PBT teaches students how to break down every movement and unfold the layers to understand what muscles assist each movement in its purest form. Quality over quantity is the ethos of Progressing Ballet Technique.

In conjunction with Pilates based exercises, students learn to understand how to effectively relate to minor muscular changes that affect their overall placement and core stability .

Safe dance training has been a passion of Marie's as an educator for over 4 decades. It is sometimes difficult for students to feel what muscles initiate the correct alignment in ballet their training. However, as the fit ball is continually mobile under the student's' body it gives the students a proprioception for their posture and weight placement whilst feeling each correct muscle groups. Each exercise has been developed with care and guidance. The programs have received positive feedback from teachers' and students worldwide.

pbt 2020

To find out more about LR Dance please contact us
0423 888 688 | This email address is being protected from spambots. You need JavaScript enabled to view it.