LR Dance : Robina, Gold Coast

Wednesday 7.45-8.45pm

PILATES based strength and control

This class is designed to help the students perform with an improved awareness of safe dance practises and encourages them, with understanding of muscles alignment, to be more informed about how to safely execute rigorous dance skills and how to individually and intelligently protect and strengthen their own bodies.

Dance Explorers

Pre School Classes from 3 years …Serious fun for budding young dancers. Ballet and Jazz styles adapted for this age group.

new star

for 2018 - PBT

Progressing Ballet Technique (PBT) is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in dance. The PBT program will leave students with a comprehensive understanding of pure alignment, weight-placement and core control. PBT teaches students how to break down every movement and unfold the layers to understand what muscles assist each movement in its purest form. Quality over quality is the ethos of Progressing Ballet Technique.

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